The Member Assistance Program announced on April 6 that it will host a free virtual session on April 15 focused on stress management and the importance of breath. The event is open to participants interested in learning practical ways to manage stress.
This session aims to provide members with tools for improving well-being by focusing on breathing techniques. According to the announcement, participants will be introduced to several different methods of breathing that can benefit body, mind, and spirit.
The program is being offered as a complimentary benefit for members. Organizers say that managing stress effectively is important for overall health and wellness.
The Member Assistance Program regularly provides resources and sessions designed to support member well-being. The upcoming event continues this effort by addressing everyday challenges related to stress.
Those interested in attending can join the virtual session at no cost as part of their membership benefits.
